KETO LOW CARB AND SUGAR FREE MINI PAVLOVA
Those Mini Pavlovas are a crispy dessert made into single servings. they may be topped with a cream cheese frosting and clean berries. The most exquisite is that you could eat them with no-responsible because they are keto, low-carb and sugar-unfastened.
Inside the ultimate week, my youngest son had his speech therapy last consultation. I wanted to make a dessert for our Sunday family lunch. on the identical time, I desired something to provide my son’s therapist. these mini pavlovas are just ideal!
A pavlova can be an smooth to make dessert in case you get it right. essentially, pavlova is just a meringue that is crowned with whipped cream and fruit. there are many pavlova recipes and plenty of combos of toppings for pavlova. For these mini pavlovas I made a cream cheese frosting and topped with sparkling berries, however you can top with different end result like kiwi, banana, peach, mango.
I like to make pavlova meringue within the night earlier than serving. You sincerely simply permit the mixer do the work. It beats the egg whites like loopy, then you definitely add in a few sweetener of your preference and some loopy stuff happens. For this pavlova, i use Granulated Stevia Sweetener. You pass from egg whites to this thick, smooth white cream. you then just bake.
INGREDIENTS
Meringue
- 6 egg whites
- 1 cup stevia sweetener
- 1 tbsp cornsatrch
- 1 tsp white vinegar
- 1 tsp Vanilla Extract
Cream Cheese Frosting
- 250 g Cream Cheese
- 200 g Heavy Cream
- 50 g stevia sweetener
INSTRUCTIONS
Meringue
- Preheat the oven to low, one hundred thirty five C/ 275 F. hint circles on greaseproof paper. vicinity it on a baking tray.
- Crack the eggs and separate the egg whites from the egg yolks. area the egg whites right into a huge smooth bowl or a mixer.
- Start beating the egg whites on medium-low pace. maintain for approximately 2 minutes until the whites come to be foamy. Then, add the granulated stevia.
- Upload the cornstarch, white vinegar , and vanilla, a teaspoon at a time. maintain beating till they attain a stiff-top and sleek level.
- Spoon the mixture on a tray lined with parchment paper into the covered circles. the usage of a spoon or spatula, increase the perimeters of the meringue right into a nest shape in order that it could hold the whipped cream and berries as soon as it’s baked.
- Area in the oven in the center section. Bake at one hundred thirty five C / 275 F for 15 mins. Then, turnoff the oven and let it cool inside the oven. this could assist the meringue dehydrate and get crispy.
- While the oven cools down completely, get rid of the meringue from the oven. make sure it's miles cooled before including the topping.
Cream Cheese Frosting
- Meanwhile, whip up the cream. Beat the cream cheese. upload the heavy cream and in the end the sweetener.
- Fill the meringue nest with the vanilla cream and top with berries. Serve at once.
