RAINBOW POWER KALE SALAD WITH PEANUT DIJON DRESSING
This colourful and nutrient-dense kale power salad is the precise make beforehand meal! filled with crunchy veggies and a peanut dijon dressing!
I'm so ecstatic about this salad. the colours. The flavors. the whole thing! Did I point out the colours?
I had copious amounts of kale, pink peppers, red cabbage and carrots mendacity around. in place of locating character recipes to use them for, I threw all of them together as i've been yearning huge, colorful salads currently. frequently for nutritious.
This Kale strength Salad is complete of nutrients and sufficient to preserve you on target throughout the week. The chickpeas keep you full for hours and all the greens ensure you're nicely on your manner to filling your 2 half of cups of vegetables according to day! Plus the chopped peanuts on pinnacle add that crunch we all love.
Ingredients
Salad:
- 1 large bunch kale, finely chopped
- 1 red bell pepper, diced
- 1 1/2 cups julienned carrots
- 1/2 head purple cabbage, sliced
- 2 cups finely chopped broccoli florets
- 1 (14.5 ounce) can chickpeas, drained & rinsed
- 3/4 cup peanuts
Dressing:
- 2 tablespoons peanut butter
- 1 tablespoon olive oil
- 1/2 lime, juiced
- 3 tablespoons water
- 1 tablespoon dijon mustard
- 1/2 tablespoon maple syrup
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 teaspoon garlic
Instructions
Salad:
- Toss all kale, red bell pepper, carrots, cabbage, broccoli and chickpeas collectively in a large bowl. Set apart.
Dressing:
- In a small blender, prepare the dressing.
- while geared up to serve, upload 2 tablespoons, according to serving, over the salad and toss. top with chopped peanuts.
