FAST SEAFOOD GUMBO

One pot quick food Gumbo loaded with crab, shrimp and plenty of veggies | protein Free + Paleo possibility.

I got the thought to create a food gumbo from my mammy a handful of weeks past. 

A true intermixture is created by compounding along equal components flour and oil (or butter) in an exceedingly sauce pan and change of state till you finish up with a thick, dark paste. It helps to each thick the stew whereas impartation a deep, made flavour. It takes time and patience – nice if you have got either of these things, however we tend to don’t want it here. 

Once you have got all of your veggies washed and cut this instruction is super simple to hold out. Simply pile your veggies into the pot and obtain cooking.

Serve this over a bed of rice (or cauliflower rice if you’re doing the paleo thing) and enjoy! If you finish up enjoying this 0.5 the maximum amount as electro-acoustic transducer did then I do know you’ll love it!

INGREDIENTS :

• 1/4 cup olive oil
• 1 medium white onion, chopped
• 1 red chili, chopped
• 1 cup celery, chopped
• 1 bay leaf
• 1 red & green bell pepper, chopped and deseeded
• 1/4 cup gluten free flour (rice, tapioca, or gluten free blend)
• 2 cups okra (fresh or frozen), chopped
• 1 cup canned crushed tomatoes
• 2 large cloves garlic, crushed
• 1 teaspoon dried thyme
• 2 cups fish stock
• 1 teaspoon cayenne powder
• 2 8 oz can crab meat with brine, make sure there are no bones
• 1 pound shrimp, peeled and deveined
• salt & pepper to taste
• 1/4 cup fresh parsley, finely chopped

INSTRUCTIONS :

1. In a 8 quart stock pot warm the oil over a medium heat. Once hot add the flour and stir with the oil to form a thick paste. Stir for about 5 minutes making sure not to let the paste burn. 
2. Add the onions, celery, peppers, and okra and cook for 5 minutes. Add the garlic, tomatoes, thyme, stock bay leaf and cayenne and stir to combine.
3. Bring to a boil on high then reduce the temperature back to a medium heat and let simmer for 15 minutes.
4. Add the raw shrimp and crab meat with brine and let the shrimp cook for 8 minutes until cooked through. Add the parsley before serving. 
5. Serve with rice and top with sliced green onions. Taste and season with salt & pepper as needed

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