FRITTATA MUFFIN RECIPE
Mini Egg dishs – These Frittata Muffins ar packed with supermolecule And Veggies And ar but a hundred Calories Each!
I love to own simple and healthy breakfast choices available for busy mornings. These egg dish muffins ar a favourite, also as microwave disorganised eggs, laborious poached eggs, long oats, no-bake breakfast cookies and healthy chocolate muffins.
You can simply customise the dish muffins along with your favorite veggies and meats, however our favourite combination is that the sweet bell peppers with ground sausage. We have a tendency to additionally like to serve them with recent fruit and prime with condiment. Therefore healthy and delicious!
INGREDIENTS :
- 6 large eggs
- 1 cup bell peppers , chopped
- 1 cup spinach , chopped
- 6 large egg whites , or use 3 whole eggs
- 1/2 cup onion , chopped
- 1 cup cooked crumbled breakfast sausage , bacon or diced ham
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
INSTRUCTIONS :
- Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
- Whisk together the eggs and egg whites in a large bowl. Add in chopped bell peppers, onion, spinach, cooked breakfast sausage and salt and pepper. Stir to combine.
- Pour the egg mixture into each muffin tip cup, leaving about 1/4″ from the top.
- Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick.
- Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.
