LOW CRAB PUMPKIN PROTEIN MUFFINS
If you’re in search of an occasional carb breakfast or a sweet treat to extend your macromolecule intake, these low carb pumpkin macromolecule muffins can do the trick.
Each pumpkin gem has eleven grams of macromolecule with simply five grams of carbs, although you’d ne'er are aware of it. They’re lightweight and flossy with simply the correct quantity of wet.
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| LOW CRAB PUMPKIN PROTEIN MUFFINS |
And to prime things off, you’ll solely would like seven ingredients and a bowl to create these low carb pumpkin muffins!
What You’ll ought to build These Low Carb Pumpkin macromolecule Muffins
Like i discussed higher than, there ar solely half dozen ingredients on the list. I’ll quickly run through the first ingredients and bit on any potential substitution queries.
INGREDIENTS :
- 3 large Eggs
- 3/4 C (84g) Almond Flour
- 1/2 Tbsp Pumpkin Pie Spice
- 1/2 tsp Baking Powder
- 1 C (240g) Canned Pumpkin
- 1/2 Tbsp Vanilla Extract optional
- 2 scoops (62g) PEScience Protein Powder vanilla
INSTRUCTIONS :
- Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet.
- Mix the dry ingredients together in a large bowl.
- Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter.
- Spoon the batter into the muffin tin or molds, filling each mold about 3/4 full.
- Bake for 23-26 minutes or until the muffins are cooked through and the tops are golden brown.
- Transfer the muffins to a wire rack to cool and enjoy!
