HOW TO MAKE DELICIOUS BAKED CHICKEN BREASTS
Learn how to make the maximum flavorful, soft and juicy baked hen breast – no extra dry hen! With a five minute prep time and just 20 mins inside the oven, you’ll have this dinner at the desk in much less than half-hour.
NICE BAKED BIRD BREAST RECIPE
I found out that whilst i've lots of chook recipes, I hardly have any that call for fowl breasts, and they may be in reality some thing I prepare dinner a lot around right here. For years i have been using a method that yields the most gentle and juicy fowl, which is vital because permit’s face it, hen breasts, specially baked, are generally bone dry. It’s so easy to dry out fowl breast because there’s little or no fat. So how do you rectify that? by way of including fats of path! however the excellent type – the EVOO kind.
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| HOW TO MAKE DELICIOUS BAKED CHICKEN BREASTS |
That is my go-to technique that I’ve been using for years. i exploit it for a quick and smooth dinner, and i will also cook more and shop it to feature to soups and casseroles. maintain it in a sealed bag in the fridge for some days, or pop it within the freezer if you’re not the usage of it right away.
WHAT TO DO WITH LEFTOVERS
Keep leftovers as much as four days inside the fridge in an airtight container. perfect for meal prepping for the week and for using in a diffusion of recipes from salads to soups.
Within the freezer, keep cooled chook breasts in an hermetic field for up to six months. I advocate wrapping every breast in wax paper before freezing for smooth portioning.
INGREDIENTS:
- 2 pounds boneless, skinless chicken breasts about 4 medium size breasts
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder or paprika
INSTRUCTIONS:
- Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
- Pour olive oil in a 13" x 9" baking dish. Lightly coat the chicken with the oil to coat it, then place chicken breasts side by side in the dish.
- In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder (or paprika). Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap.
- Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees. *Note - depending on the size of your chicken breasts, it could take longer. Mine were pounded to less than an inch thick.
- Cover with foil and allow to rest for 5-10 minutes while the juices settle before slicing.
- Serve hot.
