HONEY TERIYAKI CHICKEN RICE BOWLS
These delicious honey teriyaki chicken bowls are a incredible short dinner! soft hen is sauteed till juicy and simmered in a home made, healthful teriyaki sauce. served with clean greens and rice, you may forget about all about takeout!
I have been experimenting with at domestic takeout fakeouts; like those skinny Honey Teriyaki bird Rice Bowls! Who doesn’t like fowl teriyaki? I experience as it's miles an all-round crowd pleaser. And seems it's far a fan preferred in our residence too! it's far high-quality simple, as in a 20-minute dish and is so flavorful! The home made teriyaki sauce is salty and barely sweet, plus I made it over so there's no guilt with this.
The hen is diced into cubes to assist cook the hen quicker and it allows is live tremendous moist. even as the chicken chefs, you whisk collectively a seven element sauce that you likely have all of the elements on your pantry already. So, once the chicken is seared on one aspect, flip it over to sear on the opposite. then you definately upload the sauce. It thickens upon heating as the fowl finishes, a whopping 10 minutes from start to complete! truly kicking myself for not diving into this cuisine quicker. it's miles a supper time existence saver.
I selected to serve the chicken over brown rice and a side of crisp broccoli. however in case you need fewer carbs, go with cauliflower rice or lettuce wraps even! And feel free to spice it up along with your vegetables of desire!
Ingredients
Sauce:
- 1/2 cup soy sauce (gluten free if needed)
- 2 tablespoons water
- 2 tablespoons rice vinegar
- 2 tablespoons coconut sugar (or brown sugar)
- 1 tablespoon honey
- 3/4 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 1/2 teaspoon cornstarch
Bowls:
- 1 1/2 pounds raw boneless chicken breast or tenders
- 2 cups uncooked instant brown rice
- 2 cups steamed broccoli florets
- 2 green onions, sliced thin
- Garnish, sesame seeds
Instructions
- Sauce: In a small bowl, combine the sauce elements. Whisk well until all elements are integrated. Set aside.
- Rice: In a medium saucepan, prepare dinner the rice according to the package commands. over the past 7 mins, upload the broccoli and cook till gentle crisp. Set apart and preserve warm.
- Fowl: while rice cooks, in a massive saute pan, preheat over medium-excessive heat. Spray with non-stick cooking spray.
- Upload the chicken to the pan and cook dinner till golden brown on one side, three mins. turn bird and add the sauce substances. cook dinner the chicken till it is no longer red and the sauce is thickened, three to five minutes.
- To serve, divide the rice and broccoli among 4 bowls. top with bird, sauce, inexperienced onions and sesame seeds, if preferred.
